YMCA, Fort Stanwix offering day of fitness


The YMCA of the Greater Tri-Valley and Fort Stanwix National monument are offering a day of fitness classes at the fort on Saturday, Sept. 29 from 11 a.m. to 2 p.m. Participation is free and no registration is necessary, though attendees should dress for exercise. Classes will be led by certified instructors, and equipment will be provided.

The schedule of events is as follows: Kettlebell class, 11 to 11:25 a.m.; Spin class, 11:30 to 11:55 a.m.; Zumba class, noon to 12:25 p.m.; Pound class, 12:30 to 12:55 p.m.; Yoga class, 1 to 1:25 p.m. and Strong by Zumba, 1:30 to 1:55 p.m.

In the event of rain, the activities will be held in the Rome YMCA’s gymnasium. For information on this or other YMCA activities and events, call 315-336-3500 or visit ymcatrivalley.org.


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