Living Healthy workshop Feb. 7


Copper City Community Connection, formerly Ava Dorfman Senior Center, 305 E. Locust St., will host a Living Healthy workshop designed to show local residents ways to increase their physical activity levels, at 1 p.m. Thursday, Feb. 7.

In addition to learning how to strengthen muscles and increase flexibility, participants will also get tips on how to improve their eating habits and make a healthier shopping list.

Everyone will receive a pedometer, along with a personal fitness journal and My Plate nutrition kit.

To register, call the center at 315-337-8230, or 315-798-5456 and ask for Carol Nettleton.


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