MORRISVILLE — Exercise actually helps when managing arthritis and the pain that comes with it.

Those who want a safe, effective way to help with arthritis or maybe just want a way to improve your balance are invited to a free Tai Chi for Arthritis and Falls Prevention workshop.

The workshop will begin Monday, March 27 at the Cornell Cooperative Extension of Madison County offices in Morrisville.

A trained, certified AmeriCorps Seniors volunteer with Madison County Office for the Aging’s Retired and Senior Volunteer Program will lead the program which will run 11 a.m. to noon Mondays and Tuesdays through June 5.

Participants must commit to attending at least 16 of the 20 sessions. Register by Wednesday, March 22 at RSVP@ofamadco.org or 315-697-5700 ext. 212.