Mohawk Valley Community College’s Center for Corporate and Community Education will offer a Free Fitness Week Monday, Jan. 6, through Thursday, Jan. 9, on MVCC’s Utica Campus.
During this week, all classes are free and open to the public, and participants can sample many of the health and wellness classes offered at MVCC and the Jewish Community Center, including Cardio Hoop, HIIT Yoga, Pilates, Detox Yoga, Burn & Sculpt, Tai Chi, and more. A limited number of Water Aerobics, Aqua Zumba, and Water Running classes also will be available for trial.
For a complete Fitness Week schedule, visit mvcc.edu/cced or call 315-792-5300. No registration is required.
For information or to register for a spring class, call 315-792-5300 or visit mvcc.edu/cced. Office hours are 8:30 a.m. to 4:30 p.m. Monday through Friday.