NEW HARTFORD — Oneida Herkimer Madison BOCES will offer Gentle Yoga, a blend of strength and flexibility while providing a space to focus and balance the body and mind, from 6-7 p.m. Wednesdays from May 8 through June 12 at OHM BOCES.
Tuition is $45.
The class will include stretching, breathing, basic yoga postures and simple meditation. Emphasis will be on creating greater body awareness, alignment and keep the body safe and strong at students’ individual pace.
Appropriate for all levels, no yoga experience is necessary. Modifications are available to increase or decrease intensity.
To register or for more information, call OHM BOCES at 315-793-8696 or go online to www.moboces.org/adulted.