Courses designed to help people keep new year’s resolutions

Published Jan 10, 2017 at 4:00pm

Mohawk Valley Community College’s Center for Corporate and Community Education is poised to help you meet your goals for the new year. These classes are non-credit and open to all of the community.

• Weight Loss: Better Health Through Hypnosis. Obesity is at an all-time high in America and people are searching for solutions. Learn the principles of being able to respond to your appetite properly and to put an end to overeating.

Experience a light trance state and the power of focused concentration and relaxation to fast-track these changes in your lifestyle. Class will take place 6-8 p.m. on Wednesday, Jan. 25, at the MVCC Utica campus. The cost is $19.

Smoking Cessation: Better Health Through Hypnosis. Experience a light trance state of focused concentration and relaxation and stop watching your life “go up in smoke.” Class will take place from 6-8 p.m. on Thursday, Jan. 26, at the MVCC Utica campus. The cost is $19.

Tap Away the Pounds. This program uses EFT and CER Tapping – a mind/body system of using your fingertips to tap on various points on your face and body to unleash a wellspring of potential. Journey through the issues that hold you back and weigh you down that keep you from the body, the weight, the size and the life that you desire and deserve. Class will take place from 6-8 p.m. on Wednesdays, Feb. 1-March 8, at the MVCC Utica campus. The cost is $65.

Enrollment for these classes is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit www.mvcc.edu/cced.

Office hours are 8:30 a.m.-4:30 p.m., Monday through Friday.